Golf is a great way to get some exercise and lose weight. Not only is it a fun and enjoyable sport, but it also requires a lot of walking and can burn a significant amount of calories. Toegther with WebMD, we discussed how you can include playing golf in your weight loss methods.
But first, let’s cover the benefits of golf for weight loss and tips for maximizing weight loss while playing golf.
It is a low-impact sport
One of the main benefits of playing golf for weight loss is that it is a low-impact sport. Unlike running or other high-impact activities, golf doesn’t put much stress on your joints, making it a great option for people of all ages and fitness levels.
It can be played for hours
Another benefit of golf is that it is a sport that can be played for a long time. A round of golf typically takes about four hours to complete, which means you can burn a significant amount of calories in one outing.
It is a social sport
Another added benefit of golf is that it is a social sport. Playing golf with friends or family can make the experience more enjoyable and help keep you motivated to continue playing.
This can be a great way to stay motivated and on track with your weight loss goal.
Tips for Losing Weight While Playing Golf
Walk the course
Golf is a walking sport, which means that you are constantly moving and burning calories. Walking the course instead of riding in a cart is one of the best ways to burn calories while playing golf.
A round of golf can burn anywhere from 600-1,500 calories depending on your speed and the course. This is equivalent to a moderate-intensity workout which is great for weight loss.
Carry your clubs
Carrying your clubs can burn more calories than using a golf cart. It may not seem like much, but carrying a bag of clubs can burn an extra 100-200 calories per round.
This can add up over time and contribute to weight loss. It also helps tone your arms and shoulders by offering upper body resistance.
Incorporating interval training
Interval training is a great way to burn calories and lose weight. This type of training involves alternating periods of high-intensity exercise with periods of rest.
You can incorporate interval training into your golf game by walking briskly between shots or doing some stretching exercises and then resting for a short period before your next shot. This will keep your heart rate up and help you burn more calories.
Eat well and hydrate
Eating healthy is an important part of any weight loss plan. Since golf requires a lot of energy, it’s important to make sure that you’re getting the right balance of nutrients in your diet.
Avoid junk and opt for nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains.
It’s also important to stay hydrated while playing golf. Drink water before, during, and after your round.
Losing weight takes time and effort, and it’s important to stay consistent with your golf and weight loss plan. The more often you play golf, the more calories you will burn. Try to play at least once a week if possible. Remember to be patient, stay motivated, and track your progress.
Golf is a great way to lose weight as it is a low-impact sport that can be played for hours, is social, and can burn a significant amount of calories. It is possible to lose weight while enjoying the sport by following the above tips and being consistent with them.